My loss, your gain
Here is my personal spreadsheet with my weightloss data in it. I think it's nice to see other people's stats :)
My stats (excel 76kb)
Updated 31 March 2006
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posted by del @ 12:00 PM 2 comments 
Weight Watchers Australia info (with Points Calculator)
Information about Weight Watchers and other general weight loss issues. Also includes a calculator to work out points for any food using the nutritional values on the packet. This calculator is compatible with the Weight Watchers Australia Program.
Wednesday, August 24, 2005
My stats (excel 76kb)
Updated 31 March 2006
Preview
2 Comments:
Wow! These are charts are great, and you have done so well! I love reading this stuff, it is so inspiring in my own journey. Well done you, I have already bookmarked your site!
Exercise is really a great help.A 30 minute a day will do.
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