How many points do I need?

1. Sex:

• Female: 7
• Male: 9

2. Age:

• 18-20: 5
• 21-35: 4
• 36-50: 3
• 51-65: 2
• 65+: 1

3. Weight

• 2 digit weights: use the first 1 digit of your weight (eg: 84 = 8)
• 3 digit weight: use the first 2 digits of your weight (eg: 112 = 11)

4. Height:

• Under 160cm: 1
• Over 160cm: 2

5. Activity at work:

• Sitting most of the time: 0
• Somethimes sitting, mostly standing: 1
• Sometimes standing, mostly walking: 2
• Physically hard work most of the time: 3

6. Do you want to:

• Lose weight: 0
• Maintain weight: 4

Tally up your score.

FEMALES:

• If your total is less than 18, round up to 18
• If your total is more than 26, round down to 26

MALES:

• If your total is less than 20, round up to 20
• If your total is more than 30, round down to 30